Undeserving

So after my shower this morning I jumped on my scale hoping to see the same result as last week. 197.5 I think and was delightfully pleased to see 195.
I completely undeserved 2.5 pound loss! A huge loss to! Mind you I'm just getting over that time of the month and that can attribute to the HUGE loss.
But getting back to my week in review it wasn't as good as I know I can do. I ate Chinese food twice and sampled to many freshly backed goodies as well as my overindulgence in cake the other night (I still completely regret that) And lets not forget last night....
My boyfriend took me out to dinner to Tony Roma's, I contemplated a salad but decided on Ribs and soup instead. The soup doesn't conform to my diet but I thought I'd have a little anyway. Well the soup was good enough for me. I ate that and was completely satisfied. I then ate the steamed veggies and was starting to get full. After that I shoveled in however many ribs and was so full I hurt. Now that was bad. I should never have done that. I'm still feeling the side effects now from stuffing my face so thoroughly. My stomach still hurts and I feel ill. I deserve that though I know better.