So I've been doing pretty well lately. I've managed to even cut my portions down without feeling overly hungry. My method? I listen to my body. When I start feeling full I push whats left on my plate awayand stop eating. I know its hard but eventually you get used to. Soon I hope I'll get over the wasting thing too. That's gonna be a tough one, although now I try to estimate the excate amount I will eat so I don't make to much.
Holidays aren't going great but they aren't going to badly either. I've been able to freeze most of baking up to this point and I've only sampled everything. A bun here or there and a cookie....ok maybe two but they were really small. At least I've started cooking with Splenda, its more healthy with less sugar and tastes just as good.
Now comes my bad news dun dun dun.... I ate cake! Gosh darn it. Just when I think I've got temptation whipped and under some sort of control my mother goes and brings in this absolutely ginormous cake. I managed to say no the first two times. Thats partly because I was able to tell myself "I haven't had dinner yet" but after dinner was another story.
I caved and ate two pieces...and not small ones either.
So there we go I blew my day and possibly my week with all the sampling and chinese food that has come in my house oh and don't forget the banana bread....oh well its the holidays and I'll aim for maitenance this month. Aim for loss next month.
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