So today wasn't to bad, I ate a little to much but its not portion control I'm after. I'm counting carbs and trying to keep it as low as possible. I cut out my daily timmies yesterday but still had coffee this morning with french vanilla creamer. I used to think that the creamer was ok in moderation since it has about 10 -12 carbs in 2 tablespoons. Normally that would be ok but I drink coffee like there's no tomorrow so I have to look into a good milk subsitute. Splenda works fine for me as a sugar substitute, I can use as much as I want since there are no carbs but I usually use half the amount I would otherwise use with sugar because I find it almost too sweet.

So tomorrow morning might be spent looking for a milk substitute for coffee. I need to find some good no cal snacks also, something ready made or I can prepare before hand that will keep for a while. A substitute for bread would be good too. I've been using cheese lately as my bread substitute but that grows old fast.

So other the that I bought a new scale and I weigh a little less on it then my husbands old one so technically I have a new weight. I'll take my measurements here soon too so I can have everything ready to go for a new start with a new scale.