I wonder how fattening coffee really is? Lately I've been given two or three XL double double's every day. I've never limited myself on what I'm allowed to drink besides whats obvious. Root beer floats anything genuinely labeled as fat in a cup...

But thats got me thinking, since I drink so much coffee just how bad is it for me?

I know its my excuse for not drinking so much pepsi....diet mind you. I'm not getting the water in like I should but I'm working on it and doing better. I actually drank a whole bottle of water yesterday (which is an accomplishment for me) and I was bloated! I'm talking so bloated rings weren't budging of my fingers.

So anyways here is what I found.

Nutrition FactsServing Size: 14 oz
Amount per Serving
Calories 230
Calories from Fat 108
% Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 35%
Trans Fat 0.4g
Cholesterol 50mg 17%
Sodium 50mg 2%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 26g

Est. Percent of Calories from:
Fat 47.0% Carbs 45.2%

Alarming....slightly....time to lay off the coffee now....shoot. I have to look into a good milk substitute for myself as well something to put in my homemade coffee that won't be as alarming as my double doubles.

*Sigh*